Control your stress with cardiac coherence! Cardiac coherence is a powerful tool for regulating stress and anxiety, based on the control of breathing. Our thoughts directly influence our heart rate, and by working on breathing, you can regulate these variations to harmonize the functioning of your brain. At Konki, we teach you how to use cardiac coherence to better manage your emotions, reduce stress and improve your general well-being. Adopt this simple and effective technique to find calm and balance in your professional and personal daily life.